Embracing Fluidity

Feminine Perspectives of Self in a Changing World

Our sense of self is not fixed—it shifts and evolves depending on the roles we play and the environments we navigate. Today, we’re going to talk about exploring flexible perspective-taking through the lens of Acceptance and Commitment Therapy (ACT) and how this allows us to challenge rigid narratives of femininity.

We begin by examining the multifaceted nature of personal identity

and how we can cultivate a more adaptable view of the self in various roles and contexts. This includes understanding self as context and how it impacts psychological flexibility, ultimately enabling us to see ourselves with a broader, more fluid perspective.

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Self as Context

Holding Multiple Identities

We don’t fit into neat, separate boxes of self. The version of you at work is not disconnected from the version of you with friends or family. Sometimes, these roles collide—like when a professional identity meets a personal one in unexpected situations. The key is recognizing that all versions of self coexist and can flex fluidly across contexts.

Course curriculum

    1. Part 1

    2. Part 2

    3. Part 3

    4. Part 4

About this course

  • Free
  • 4 lessons
  • 1 hour of video content

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